These Viruses Just Keep Coming Back

[khanyi]

I can't understand what happens - just overcome a bad weeks and now I feel destroyed again with the pain in the low throat and a throat of stripes. As if I just cured before you hit something. I tried to rest, liquids and more medicines, but only helped for some time. Some people say the immune plants that grow as echinacea or old, the other gain of antiviral or even reinforce.

Who else deal with these successive viral info?
What do you really use to overcome them - or prevent you from coming so often?

 

[eric]

You again. what helped me was actually slowing down way more than I thought I needed — lots of rest, warm fluids, and letting my body recover instead of jumping back into normal stuff too fast. I also tried echinacea tea and vitamin c, can’t say for sure if it was the main fix but it didn’t hurt.
Do you notice these flare ups come after stress or lack of sleep?

 

[sara]

I went through same thing last winter got sick felt better then bang sick again throat hurts body weak no energy. I tried rest tea honey ginger helped little but virus came back doc said immune system low maybe need vitamins. I tried echinacea and elderberry syrup not sure if it really worked but felt stronger after some weeks also took vitamin c and zinc daily. Some people just catch every bug around maybe need better sleep and eat more real food not junk.
Who keep getting hit again and again what really stops it?

 

[Buhle]

Happens to many when body keeps catching one after another, feels like you heal then get hit again. Some build defense with rest, steady sleep, good food, vitamins, sometimes herbs like echinacea or elderberry. Others go for doctor check to rule out low immunity or hidden infection. Keeping hands clean, avoiding close contact in sick season, and not pushing body too hard can lower repeats.